Blog — Sunshine Kate's

Awakening your Spirit through Travel

Awakening your Spirit through Travel

katie strakoschFebruary 17, 2019Comment

Are you the Author of YOUR Life? And Tools to Get Back There!

Are you the Author of YOUR Life? And Tools to Get Back There!

katie strakoschFebruary 13, 2019Comment

::Birthing a Dream to Life::

::Birthing a Dream to Life::

katie strakoschOctober 23, 2018Comment

The Lymphatic System

The Lymphatic System

infrared sauna, self-care, sleepVanessa SiravoOctober 17, 2018lymphatic, detox, immune, lyme diseaseComment

September Self-Care

September Self-Care

infrared sauna, sleep, self-carekatie strakoschSeptember 18, 2018warmwater, lemon, sauna, exercise, castor oil packs, sweat, soak, writeComment

::What's your Word? An Ode to Summer of 2018::

::What's your Word? An Ode to Summer of 2018::

katie strakoschAugust 31, 2018summer, travel, retreat, growth, mindfulness, yoga, wellness, communityComment

::A Glimpse of our Wyoming Wellness Retreat::

retreatkatie strakoschMay 27, 2018retreat, travel, nourishment, summerComment

Wellness Tips for the Holiday Weekend

Wellness Tips for the Holiday Weekend

katie strakoschMay 23, 2018Holiday, Memorial Day, nourishment, Body, Sunscreen, Sleep, Detoxx Comment

::The In-Between::

::The In-Between::

katie strakoschApril 27, 2018Comment

Supporting Natural Detoxification in the Body

Supporting Natural Detoxification in the Body

spring, detoxificationkatie strakoschMarch 28, 2018sauna, detox, springtime, sleep, skin health, radianceComment

Retreat. Refresh. Renew.

Retreat. Refresh. Renew.

katie strakoschFebruary 20, 2018retreat, women's retreats, travel, yogaretreatComment

Womb Wellness Podcast with Dr. Christine Schaffner

Womb Wellness Podcast with Dr. Christine Schaffner

katie strakoschJanuary 30, 2018Comment

Morning Rituals

Morning Rituals

katie strakoschOctober 23, 2017Comment

Travel Essentials

Travel Essentials

travel, essentialskatie strakoschJuly 21, 2017essential oils, wellness formula, natural calm, probiotics, eye pillow, travel, wellness, italy, women's retreatsComment

Women's Wellness Retreats in Abruzzo, Italy

Women's Wellness Retreats in Abruzzo, Italy

retreatkatie strakoschJuly 5, 2017Comment

Celebrating the Summer Solstice

Celebrating the Summer Solstice

summerVanessa SiravoJune 21, 2017solsticeComment

A Day in the Life on our Italian Summer Retreat

A Day in the Life on our Italian Summer Retreat

travelkatie strakoschMarch 9, 2017italy, summer, retreat, yogaretreat, culinaryretreatComment

Chaga

nourishkatie strakoschJanuary 14, 2017chagaComment