Are you the Author of YOUR Life? And Tools to Get Back There!
Are you the author of your story...aka, YOUR life?
Are you doing the writing or do you have others write for you?
Many times we allow fear of change/fear of stepping on toes/making waves
to outweigh doing what needs to be done.
..
You know the familiar chitter chatter of the mind
naming all the things you aren't happy with or that aren't working
in your life, your body, your relationship, your job, etc.
But, when it actually comes time for ACTION, i.e.:
speaking up, stepping in, stepping away, doing the work...
You allow the other party to take the lead.
Ultimately this means you give them permission to take control and you follow along (you give away your power and you lose your boundaries).
We are either enhancing our own radiance and cultivating deep rooted vitality; or we are withering from the inside out and cutting off our connection to own authentic truth.
Remember this, shine your light and open your heart to the world as if your life depends on it, because it does.
I want to share with you some of my FAVORITE tools to cultivate Radiance and Owning your Story :
Make Room for Play!
You have heard me talk about this before because it is so important to invite your inner child out to play! Play :
-naturally boosts the immune system
-burns calories
-reduces your stress hormones (e.g cortisol and adrenaline)
-improves cardiac health
-builds confidence and connection.
It’s a form of mindful meditation, truly embracing the moment. Think about a time when you watch children play. They are immersed in the moment. “They live in the moment. There doesn’t have to be a final goal and they play for the sake of play. The truth is, play is being joyfully immersed in the moment, and as adults, we rarely do that.” -Catherine Tamis-LeMonda , Professor of Applied Psychology.
Yoni Eggs:
Yoni Eggs are a whole body tool to enhance vitality, increase pelvic floor health (including bladder health), support a deep connection with the body, release stored emotions, support monthly flows, creative energy, passion and libido and sexuality
Read on, radiant woman!
Shop for yoni eggs here
Nestle in with the Sandman and Sleep
Don't skimp on this essential foundation for life!
Emails, projects and everything can wait until the morning.
Give yourself permission to rest and restore for at least 7-8 hours!
Create a sleep sanctuary for yourself. Remove all electronics, including your cell phone from your nightstand.
Buy yourself a good ‘ol battery operated alarm block.
The lighting in your bedroom should support a peaceful environment.
This room should be used for sleep and sex only.
Not for falling asleep with the light of the television shining on your pretty face all night.
Without proper sleep, your body cannot regulate its natural detox pathways. What does this mean the next morning?
We wake up looking puffy and have an increase in cortisol production in the body, leading to excess weight.
V-Magic: Everyday Care for Down There
V-Magic is a multi-purpose all-natural vulva and intimate skin cream that soothes, protects and calms sensitive and tender skin- providing immediate relief for dryness, redness, itching, burning and general discomfort caused by chemical irritants, intimate activity, hormone changes, pregnancy, menopause and a gazillion other environmental factors.