Rhythm & Ritual:
This wild wave of transformation that we have been riding for five years has asked all parts of ourselves to come forward
(ready or not).
Our nervous systems have been overstimulated, and we have been living in a state of chronic stress. On many levels, it’s been easier to tune out than to tune in and really feel into our systems, our needs and our desires.
Now, it’s time to move out of our heads and back into our hearts and bodies.
to create, connect, expand, activate, transform and be brave enough to clear out all that no longer serves.
Our journey is dedicated to building a sacred container, a portal to go into the depths to….
-Witness, acknowledge and break free of old patterns that keep you stuck and drain your precious energy & life force.
-Bring deeper joy and play back into your body and life
-Access the radiance and vitality that lies within.
-Dive into your creative energy and create more passion.
-Learn to seduce yourself and awaken/reawaken your senses.
-Explore daily practices for renewed energy, for places to purge & release, as well as toto create inspiration.
-Open to new ways of tapping into your true essence beneath the static of everyday stress & busyness.
-Celebrate the resilience that you have cultivated along your journey and truly honor YOU!
(It’s time to stop playing small and to own your worthiness, your own rhythm and turn more of the mundane into sacred ritual in your life.
Rediscover the aliveness, connection, and empowerment that daily rituals bring to life in the great possibility of each moment.
Embark on a transformative virtual journey designed to invite you into deeper connection with your own natural rhythms and inner wisdom.
Rhythm and Ritual is a cocoon where we tend to the ebb and flow of life—our personal seasons, cycles, and the unique ways they shape our experiences as women.
How we will do this:
You will receive a daily prompt each morning during our journey. It is a variation of intentional practices, guided reflections, sacred rituals , movement and breathwork invitations threaded together inviting you to weave them into your daily routines.
(Yes, even on the busy and messy days!)
IT’S TIME TO RECONNECT TO YOURSELF AND HONOR YOUR SACRED ENERGY, TO STAND IN YOUR RADIANCE, TO LIVE VIBRANTLY AND EMBODY YOUR OWN RHYTHM AND RITUAL IN EVERY DAY.
ARE YOU READY TO…
✓ Unbound from old stories, identities and habits that have been keeping you from living the life you dream of.
✓ Reconnect to your energy of life, aliveness and vitality.
✓ Create from an embodied place where you own and speak your truth.
✓ Find clarity around the blocks that have been keeping you from your deepest desires, success and truth.
✓ Cultivate empowering, authentic and supportive relationships with yourself, others and within the most meaningful areas of your life.
✓ Create deeper states of internal love, safety and belonging.
✓ Develop and/or expand your pleasure practices (can be used for yourself or with a partner).
✓ Recognize fear based thoughts and consciously choose to live from a place of excitement, love and FUN.
✓ Think greater than how you feel. Learn how to stop doubting yourself and live from your inner compass, confidence and belief in your journey.
✓ Get out of your head and into your body. Learn how it can guide you through every aspect of life.
✓ Claim your right to prosperity, connection, confidence, empowerment, worthiness, clarity and your inner compass.
Our Journey Begins on March 1st - March 31st.
wHAT’S INCLUDED:
You will receive a daily prompt though email each day, and every prompt will be uploaded to the library.
We will have LIVE Community Connection Calls on Sundays @ 7pm EST. Calls will include a weekly ritual.
A virtual cocoon to access a self-care toolkit which includes recordings, meditations, breathwork practices, movement practices and community connection
Please note that all calls will be recorded and uploaded to our Library.
