The Five Most Common Food Sensitivities
Do you ever experience:
- bloating or irregular digestion?
- skin rashes of any kind?
- runny nose or excess mucus?
- muscle and/or joint aches and pains?
- depression and mood swings?
A food sensitivity is an immune-system response to a food that the body believes is harmful, and every time we eat that food, our immune system is compromised. Food allergies and/or food intolerance can affect everyone to varying levels, yet most of us have no idea what it is and that it is adversely affecting our lives.
There are five foods that account for 75% of all food sensitivity (not allergy) reactions.
- Wheat and Gluten
- Corn
- Soy
- Dairy/Milk (pasteurized)
- Eggs (depending upon what the chicken was fed)
Are you familiar with the term 'food coma'? Somehow this term has become accepted. Yet,f you are eating food that nourishes and supports you, you should feel clear and energized after eating it.
The best way to know for sure what foods you are sensitive to is to get an IgG blood test with a healthcare practitioner.
We are all entitled to radiant health. Through experimentation and possibly exploring an elimination diet, you can rule out which foods are not supportive to you and avoid them to start improving your health.