How to Create an Inner Flow Outer Glow Smoothie | Week 1

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A smoothie is a wonderful way to deliver a grand slam of vitamins and nutrients to your body. Smoothies can be enjoyed for breakfast, lunch or a high-energy snack. The combinations of flavors are endless. Be creative and explore to discover what you enjoy. 

Instructions

1. Choose one base:  8-10oz of liquid per one serving  

  • Raw Coconut Water, Coconut Milk, Almond Milk
  • Tea
  • Water

2. Add your greens:

  • Green powder (serving size is according to package) 
  • Fresh Greens such as Kale, Spinach, Arugula 1-2 cups

3. Add your healthy fats, fiber & fruit:  **choice one from each bullet point**

  • Coconut Oil or Almond Butter 1 TBSP OR ½ avocado
  • Chia Seeds or Flax Meal 1 TBSP
  • Fruit of choice (frozen or fresh) berries, ½ banana, mango1/2 cup 
  • You can add a plant protein of choice as well such as Amazing Meal, Plant Fusion or Garden of Life

4. Add a boost:

  • Cacao (#1 Superfood)-top antioxidant source, rich in magnesium for adrenal and hormonal support, adds a creamy cocoa flavor

Sweeten it up if you desire with honey and, or cinnamon. 

Place all of the ingredients into a blender. Blend until smooth.  Enjoy!

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