women’s retreat day in new hope, PA
“Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.”
WINTER WELLNESS WORKSHOP:
A Women’s Midwinter Respite to Restore and Renew.
Saturday, January 21st in New Hope, PA
10am-2pm
Sunshine Kate & Layla invite you to Honey Hollow Farm for a midwinter respite to restore and renew.
Sunshine Kate's will be collaborating with Honey Hollow farm to encourage others to nurture their spirits and cycles of life in a magical setting of an organic farm in New Hope, PA. It is an opportunity to tap into intentions around creativity, nutrition, self-awareness, movement and connection. We will also be focusing on how to support and navigate our hormonal, gut and lymphatic health through honoring the seasons and cycles; both externally and internally.
We often overlook wintering as an important time to retreat inwards, tapping into the world within. By accessing our inner world, we can cultivate awareness and create intentions for what seeds we want to plant, water and grow into the Spring.
What to expect:
Grounding ceremony with cacao
Forest Bathing to connect and ground down with nature
Fire Circle - journaling things we would like to release and call in
Winter Nourishment in the Kitchen Demonstration and Lunch
Yin Movement with warming body oils & breathwork
Community Connection