This class is available for women in all stages of life and all levels of working with yoni wands.
EVERYTHING is and will always be an invitation to explore. No pressure to push the nervous system beyond what is comfortable.
Join us from the comfort of your home for an inspiring and empowering journey geared towards nourishing the nervous system, explore a full spectrum of emotions, enhancing pelvic & lymphatic health and whole body awareness. There is a strong connection between the vagus nerve and working with pelvic health. You can read an expansive blog that I wrote about this connection here.
We will be exploring breathing exercises, somatic practices, visualizations and meditations while using the crystal wands (externally & internally *optional) all crafted and designed to support whole body nourishment and vitality.
All of this is space to be with the body. To breathe, to learn, to connect. We will go over the sacred anatomy, explore practices that can support relaxing pelvic tension, pain, numbness, shame, disconnect. Cultivate a deeper and compassionate relationship to the body. Explore awakening and increasing sensitivity and sensation and the capacity to embrace pleasure.
BEGINNERS are encouraged to join!
Yoni wands are available for purchase before our journey begins, and you will receive 15% off.
Crystal Wand Practices can:
-Develop and enhance a deeper and more loving relationship with your body
-Create more sensation and circulation
-Used in de-armouring practices to release stored trauma and stagnant energy
-Used as a massage tool on the vulva, breasts and internally within the vaginal canal when it’s a ‘YES’
-Can help to release stored emotional and energetic imprints, as the vaginal tissue holds onto these psychological blockages
-Increase sensation and perception of your yoni, control over the vaginal muscles
-Awaken your creative energy, passion and libido and sexuality
-Support Orgasmic Health: including vaginal, cervical and uterine orgasms
-Gain control of the perineum and all groups of pelvic floor muscles
-Reducing PMS, menstrual cramps, breast discomfort; through regular practice can increase blood flow to your pelvic organs and help move stagnant energy. Stimulating the ovaries in a gentle way balances hormone levels
-Reduce menopausal symptoms and balancing estrogen levels
-Overcome traumatic experiences of sexual abuse
-Regular practice stimulates the bartholin gland inside the vagina that are responsible for producing lubrication. One of the first effects women experience is feeling juicier, which can be helpful for menopausal women.
-It can strengthen bladder health
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