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SoulFull Sunday Nourishing Journey: VIRTUAL


Join me on Sundays in our virtual cocoon.

Nourish and Nurture our bodies and spirits through the month of November.

It’s a sacred way to begin your day, to connect back within, connect with Mother Earth and with community.

We will flow through a medley of movement, breathwork, self-care rituals and incorporate light free weights in our exploration.

All levels are welcome to join!


Each class will be recorded so you can return back to it during the week, or if you miss the live journey (life happens).

I am asking for the 4-week commitment instead of drop-ins, as we will tend to and build on our journey through the month.


An email will be shared before our first class on November 5th. This will include zoom link and how to prepare.


We will meet together in our cocoon on Sundays @ 8am EST

November 5th. November 12th, November 19th and November 26th