Explore the art of rejuvenating your nervous system and easing out of overdrive in this deeply restorative wellness conversation. Together, we’ll dive into holistic tools to restore balance, enhance your sense of well-being, and build vitality throughout the body, helping you embrace more of life

.Topics we’ll explore include:

• Food for Nourishment

• Herbs for Harmony

• Self-Care Rituals & Daily Practices

• Breath as Medicine

This class is intentionally scheduled for the middle of winter, a time when our bodies and spirits naturally crave rest and inward reflection. It’s the perfect opportunity to restore your energy before stepping into Spring, the season of renewal.Join us on this journey of deep nourishment.This workshop is led by Kate Strakosch, a nourishment and intimacy guide and the founder of Sunshine Kate’s Wellness Center and The Intimacy Doula. Kate’s office is located in Manasquan, NJ.