Goddess to the Core® Workout

A Journey of Strength, Presence & Radiance
Nourish your body from the inside out with this transformative workout.

This practice quiets the mind, deepens connection to the body, and cultivates strength, flexibility, and presence—both physically and energetically. By blending movement, breath, and mindfulness, this class invites you to feel empowered and at home in your body.

Designed for women of all yoga experience levels, Goddess to the Core® Workout integrates:
✨ Yoga & breath work to enhance balance and ease the nervous system
✨ Core energy techniques to activate deep inner strength
✨ Free weights to tone and sculpt
✨ Guided relaxation to restore and rejuvenate

This class will help you:
✔ Strengthen the immune system
✔ Release pent-up emotions
✔ Build muscle and burn fat
✔ Clear the mind & uplift the spirit
✔ Soothe the nervous system & adrenals
✔ Cultivate a deeper sense of self-connection

"Goddess to the Core® Workout redefines fitness, beauty, and power by teaching women to lead from the inside out with purpose, passion, and strength for a more holistic lifestyle." — Sierra Bender

All levels are welcome—come as you are and awaken your inner goddess!

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $44