Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ