Restorative Baths

Restorative Bath with Apple Cider Vinegar

Apple cider vinegar baths can restore a natural pH level to the skin, as well as rejuvenate and build up the body’s resistance.

It helps restore acid mantle protection to the skin, which is lost from routine use of soaps on the skin.

It helps combat “unfriendly” bacteria, fungal overgrowth, and is helpful with vaginal and bladder infections.

Apple cider vinegar baths are soothing to the skin, alleviating itchiness, poison ivy, and sunburn discomfort.

As with all hot baths, it causes the pores to open and aids in general systemic detoxification.

Make certain to use pure, unprocessed apple cider vinegar. My favorite is Bragg’s.

Use 2–4 cups in a hot bath.      

Method:

Light a candle.

Fix a cup of herbal tea.

Soak and return to your sacred self.

While you are soaking, explore what has been happening within your world lately?

What are you holding onto that no longer serves you?

What is depleting you more than nourishing you?

It’s time… Let it go… Trust.