Nourish your whole body with this inside out workout!

Build and enhance presence, strength and flexibility in the mind and body. Ease the nervous system and adrenals while welcoming more breath into the body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  

**Yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held through Zoom. You can access through your computer or phone.

Link to Zoom will be sent upon RSVP.

$10/class. You can venmo @kate-strakosch or paypal : info@sunshinekates.com

If you do not have venmo or paypal, please reach out and we can make other arrangements.

Class is posted in EST.