Connect with your body's innate wisdom to navigate hormonal changes and more

As mid-Spring stirs the earth awake, we’re invited to gently awaken our own inner currents. Join us for Lymph Love—a one-hour workshop designed specifically for women to reconnect with the body’s quiet, essential river: the lymphatic system, a vital force in our overall well-being.

The lymph carries more than fluid—it carries life force. This often-overlooked system plays a foundational role in hormonal balance, digestion, immune health, and vibrant energy.

In this nourishing space, we’ll explore how to attune to your lymph through both conversation and simple, whole-body practices.

You’ll leave with accessible, practical tools to support your body’s natural flow—ways to tend to yourself daily with more awareness, care, and love. Whether you're journeying through hormonal shifts or simply seeking deeper connection with your body's innate wisdom, this workshop is for you.

This workshop is led by Kate Strakosch, nourishment and intimacy guide and the founder of Sunshine Kate’s Wellness Center and The Intimacy Doula. Kate’s office is located in Manasquan, NJ.