Join me on Sundays in our virtual cocoon.
It’s a sacred way to wind down the year in reflection through the month of December.
Nurture and Nourish your body and mind as you connect back within, connect with Mother Earth and with community.
We will flow through a medley of movement, breathwork, self-care rituals and incorporate light free weights in our exploration.
All levels are welcome to join!
Each class will be recorded so you can return back to it during the week, or if you miss the live journey (life happens).
I am asking for the 5-week commitment instead of drop-ins, as we will tend to and build on our journey through the month.
An email will be shared before our first class on December 3rd. This will include zoom link and how to prepare.
We will meet together in our cocoon on Sundays @ 8am EST
December 3rd, December 10th, December 17th. December 24th, December 31st