Join us for an evening dedicated to reconnecting with ourselves through whole body nourishment and self-care. This time of year is a dynamic one with the energy of the holiday season, and all that comes along with it, including stress.

This is also a dynamic time of year when we as women are being beckoned to slow down and prepare to 'winter', yet the pace of life doesn't make that feel so easy to access. We have moved so far away from our innate nature to sync with the seasons, to slow down and to rest so we rejuvenate.

In our workshop, we will invoke the energy of the winter season and align with the energy it can offer us.

Through conversation, self-massage, breath and ritual, we will travel through a journey where we can connect with our inner wisdom and reclaim the art of rest. Yes, rest!
You will leave with a toolkit of self-care practices to support you feeling grounded and revitalized through this final month of the year and carry through the season of winter.

We will explore tools that:
-Increase circulation in the body
-Flush out toxins through the lymphatic system
-Increase healthy skin tone
-Boost the immune system
-Support restorative sleep
-Nurture the nervous system
-Align with the body's ability to regenerate itself

Our journey will have an underlying tone to support the nervous system, digestive health, hormonal radiance, lymphatic and immune health.

We’ll also enjoy a nourishing cup of tea together

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.

Artist Unknown